Calories in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
56 calories
Serving Size 0.75 oz (about 21 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Beef Patty - 70% Lean
(98% similar)
Ground Beef - 70% Lean
(98% similar)
T-Bone Steak
(98% similar)
Lamb - Chop
(98% similar)
Chicken - Baked - Wing
(98% similar)
String Cheese
Serving Size 0.75 oz (about 21 g)
Amount Per Serving | ||
---|---|---|
Calories 56 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
21 |
7 |
|
Sodium
13 |
1 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
5 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 56 calories in 21 grams of Beef, chuck,.
With 284 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
#1151
urmis
braised
grades
beef
chuck
under
blade
pot
roast
boneless
separable
lean
and
fat
trimmed
all
cooked
Macronutrients split
0.0% Carbohydrates
63.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.